#471 – Happy and Healthy Training

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 22 April 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you have a tendency to look at training as an obligation or something that excites you? Today, we get into this often destructive habit and talk about how to really find what motivates you and excites you about training. We look at what makes a net positive workout and why it's so hard to stop when we're ahead. Transitions in your daily life may be the secret to feeling good and maintaining energy. Why do we always feel like we HAVE TO do more?? Do you really know what makes you happy? Training in a way that keeps you healthy.

Topics:

Check out our Hub/Condo Combo Experience
Ironman Chattanooga Training Weekend
Tired legs when we start, feeling good at the end
Does training Excite you?
Ironman doesn't always have to be a grind
Don't make training an obligation
Tough schedules/routines
What are you trying to fulfill?
Net positive workouts
Why do we feel like we HAVE TO or SHOULD do more?
Workout mode or in the moment?
Burnout — triathlon as coping
Too much??
Long term patterns
Addictive natures
What excites you in general?
Serial Dieters
How to top when we're ahead
Searching for answers without the right question
Triathlon —- why we do it?
Do you really know what makes you happy?
Crafting the ability to stop at the right time
Creating transitions in daily life
Enough is enough
Stretching too thin is how we break\

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Transcript

Click on a timestamp to play from that location

0:00.0	It's
0:02.0	Wheeling and Dealing and Dealing, man.
0:19.8	Wheeling and dealing, like the micro machine, machine man it's april 22nd 2nd 21
0:24.8	welcome aboard ladies and gentlemen this is the crushing iron podcast and we are episode 4771 so we
0:32.7	confirm that it always makes it easy and we followed up with an even number like 470 like it makes
0:37.1	it easy for me to do that plus when we're on time uh doing it mondays and thursday it easy and we followed up with an even number like 470. Like it makes it easy for me to do that plus some around time doing it Mondays and Thursday.
0:41.1	It's like we always have for the last five years.
0:43.0	We appreciate you tuning in.
0:44.1	Again, welcome for your first time tuning in.
0:46.5	Hope you come back.
0:47.4	See us again.
0:48.3	Hope you come back.
0:49.0	Yeah.
0:49.2	And if you haven't, go back, we have 470 other podcasts in the archives to go through.
0:55.3	Mike does an awesome job of outlining those, giving the topics that we cover within the podcast.
1:00.0	And if you've listened or you've already peaked, we cover it all.
1:03.2	We cover a triathlon and we cover a whole lot of life, everything in between, how they affect
1:07.1	each other, how they complement each other, sometimes how they can take away from each other.
1:11.3	Mike and I is both coaches and athletes.
1:14.2	Just hear our experiences.
1:15.2	We're not, we're not experts.
1:16.6	We are definitely not professionals, but we are experienced and at least attempt to be wise
	...

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