What's happening people? Welcome back to their show. My guest today is Zach Bitter. He's an

Ultramarathon runner and coach who held the world records for the 100 mile and the 12 hour run.

Understanding what it takes to run an Ultramarathon is one thing, but doing it at a world record pace

is something else. I wanted to find out what the mindset of an Ultramarathon can teach the rest of us

about resilience, dedication and commitment. I expect to learn the biggest mistakes that runners

make when taking on a long distance. How's that copes with the pain when things get hard?

The best intro event nutrition he's found, how to deal with negative self-talk, whether he's

tempted to do a backyard ultra and much more. In other news, this episode is brought to you by

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