Hello everybody, welcome back to the show.

My guest today is Dr. Tracy Dennis Tawari.

She's a professor of psychology and neuroscience and anxiety researcher, author and founder

of Wise The Reputics.

Anxiety is one of the most common mental health disorders in 2022.

Huge numbers of both adults and children are suffering, but just how natural is this?

Is it normal for humans to be ambient anxious for months on end or is modern society causing

this to occur?

To learn why anxiety developed as a human emotion and how it helped us survive, why anxiety

is a signal for your next move, the size of technology's influence on our mood, how

to reframe anxiety so it becomes a competitive advantage, why your anxiety and creativity

are intrinsically linked, and much more.

The insights that Tracy gives today are really valuable and know that anxiety is a huge problem

that a lot of people suffer with.

And it's just important to have someone who understands the research and is knee deep

in the psychological literature who can tell you that you have control over how this impacts

your life and that you can reframe it to perhaps even be an advantage for you.

I really like it.

I like the fact that it is empowering people to take control of their own lives to regain

a little bit of sense of ownership over the way that their mind works.

She's great.

You're really going to enjoy this one.

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