470 What To Do and When To Do It

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 8 May 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Resist distraction and stay committed to your goals with What To Do and When To Do It." Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears The sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 429 My Attention is Here https://AffirmationPod.com/MyAttention Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities Episode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum Episode 349 Detaching from Distraction https://AffirmationPod.com/DetachingFromDistraction Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity Episode 78 Attention Management Affirmations https://AffirmationPod.com/Attention Episode 27 Discipline (Calling All Procrastinators) https://AffirmationPod.com/Discipline Episode 24 Here You Are...Focused https://AffirmationPod.com/Focus Episode 13 Time Management https://AffirmationPod.com/Time HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.5	after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.9	Are you wondering what to wear with summer just around the corner?
0:34.0	Don't worry, at F and F we've got you covered with our new versatile collection,
0:39.0	taking you from catwalks to dogwalks.
0:42.0	Feel effortless as sheik in our tailored two pieces,
0:45.3	premium linens and flattering beechware,
0:48.0	all ranging from elegant neutrals to sun-soaked shades.
0:51.8	Treat yourself to our summer styles next time you're in store.
0:54.8	F and F makes fashion sense. Exclusively for Tesco, available in the majority of larger stores.
1:00.8	Hey, it's Josie with Affirmation Pod. This is where you get soothing
1:04.6	affirmations for every season of life and if you are celebrating a graduation,
1:09.7	a promotion, or another big personal or professional milestone,
1:14.6	be sure to listen to last week's episode, which was celebrating milestones,
1:19.3	and keep it with you for every milestone that you need to celebrate. Welcome to new
1:23.9	listeners. Welcome again to returning listeners. We are still
1:27.5	celebrating the 10-year anniversary of Affirmation Pod. So here's your
1:32.0	reminder if you have not written in or recorded a message to share
1:36.1	what Affirmation pod means to you or any questions you may have for me head on
	...

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