470. Out of the Mind and Into The Body with Taryn Toomey

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 9 November 2021

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion that self-awakening is solely a job for the intellectual brain by spotlighting exercise as a means to exorcise what needs releasing. Taryn shares her personal journey, working through a challenging childhood and the kismet ways The Class snowballed during the pandemic. As she sheds old skin, releasing relationships, “guru” projections, and past versions of self, The Class has grown into a movement that not only serves others but is a mirror to measure her own internal landscape. We also talk about: Reframing shadow work Working through enmeshment and unprocessed trauma How Taryn protects her energy The science behind The Class Superficial spirituality and guru projections Being of service Healing after a relationship Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30 NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co Resources: Website: theclass.com Instagram: @taryntoomey + @theclass Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the almost 30 podcast. Welcome my friends. It's Linson.
0:16.7	Krista, if you're new to the pod, let me give you a big hug. Welcome. This is a...
0:23.0	This is a great place. This is a safe space. This is a safe space for you to be yourself.
0:28.0	I actually don't know how many I gotta say. It's like when you listen to podcasts, you don't necessarily
0:35.6	feel that like community ping. Like we're one of the fields. I'm proud of that community vibe.
0:41.8	We've been doing this for a while. We're all about spirituality, wellness, and really just like
0:47.4	embodying it all. And that's why I'm so excited about our conversation today. It was so lovely.
0:54.0	We got to sit with Terran Tumi of the class and we've been huge fans of the class for a long time.
0:59.8	Natalie Kuhn, who is VP at the class, was on four or five years ago. Maybe five right in the
1:05.8	beginning. In our in the old studio that they locked us out of. We got us studio free. We like
1:13.1	pitched them for this studio space and then they eventually started locking us out of it.
1:17.4	That was hilarious. That was not very like... That's not cool. My dream would be to use
1:23.4	to be a person now that's like, hey, I'm feeling like I'm experiencing that you don't want us here
1:29.0	anymore. Yes. Is that correct? Completely. It was all the other day at Juice Press.
1:35.6	I actually... I was like, this could be entitled or this could be helpful. But the person working
1:40.0	was having a hard time because there was a woman that was, she had a son. She was trying to figure
1:44.1	out what to get for her son. So she was kind of asking and it was something where the person was
1:47.9	answering the questions but not being clear about it. And then I ordered and I got the wrong
1:52.9	thing and she's like, oh, I just assumed this. And I was like, you know, sometimes your life gets
1:57.8	harder if you're not, you know, communicating fully what you're feeling or what sort of in an
2:02.4	example with this is like, you have to communicate like what you're thinking is going to happen or
2:07.8	confirm. And even with the woman, I'm like, if you would have come out and explained to her,
	...

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