470 | Masterminding Finishing and Creating Processes with Janelle in the Hot Seat! (Part 2)

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7 • 919 Ratings

🗓️ 22 February 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In part 2 of this conversation, Eric is joined by ADHD reWired Coaches Kat Hoyer and Kristin Marts! Janelle Augustin, who is also an ADHD reWired Coaching group Alumni member, also joins all of the ADHD reWired Coaches in the hot seat to figure out actionable items to keep track of multi-step tasks and not lose steam while tackling unfinished projects. ⭐ If you missed Part 1 of this conversation, go back to episode 469 to listen in from the beginning! Janelle was born in Jamaica but grew up in South Florida and joins us in this episode from Tampa! As a mom who enjoys gardening and has a love for cooking, Janelle is also an entrepreneur with her business called Nelly’s Fried Creamery, specializing in deep-fried ice cream. Not long after being diagnosed with ADHD at age 32, Janelle joined ADHD reWired’s Coaching & Accountability Groups and continued her support with the Alumni community. Through the coaching groups, she developed the self-awareness she needed to learn to advocate for herself and learned what she needed for that self-advocacy. Questions/Topics in this Episode: [00:02:13] “Do you think everything needs to be finished?” [00:05:07] Kat talks about borrowing from previous successes [00:07:20] “What do you tell your child about making mistakes?” [00:08:32] Different ways to think about “done” [00:17:19] More tool suggestions for writing / creating processes [00:20:42] What did ChatGPT spit out? [00:23:37] A helpful acronym [00:34:02] Kristin talks about POPs - the Point-of-Performance [00:34:41] Janelle shares her action steps, commitments, & wrapping up Other Coaching Questions from today’s episode: Would you be able to prioritize the things you want/need to finish vs. the things that “would be nice” to finish? If you were to say, “What’s the TOP thing right now, in your life, that you want to get to ‘done’ to earn the right to work on the next thing?” Then, “What would be that next thing?” What did you say to yourself when something didn’t go right? What lessons did you learn from that? Other Resources & Honorable Mentions: Tool: Process.st Tool: Chat GPT Tool: Jasper.ai Website: Fiverr Book: E-Myth Mastery - The Seven Essential Disciplines for Building a World-Class Company Book: The E-Myth Revisited Check out the Other Podcasts on the ADHD reWired Podcast Network: with Brendan Mahan with Will Curb with MJ Siemens

Transcript

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0:00.0	AID rewired episode 470. This is the podcast for those of us with really good
0:09.2	intentions and a slightly wandering attention. I'm Eric Tivers.
0:12.9	I'm a licensed clinical social worker
0:14.5	by training and a coach by design.
0:16.8	I'm your host and I have ADHD.
0:19.1	ADHD rewired is a more than just podcast.
0:22.0	We are a community. We are wired for connection and you are not alone.
0:26.5	Go to ADHD rewire.com to learn how you can join us in our free and secret Facebook group.
0:32.1	Get additional resources for every episode,
0:34.6	including links to any resources we mentioned on today's show.
0:37.7	You can support us on Patreon, sign up for email newsletter,
0:41.0	you can request podcast postcards to distribute to your clients and support groups.
0:45.2	Learn all about our award-winning coaching accountability groups, you can co-work with us in our
0:50.4	adult study hall virtual membership community.
0:53.2	You can do all of these things by going to our websites at ADHD rewire.com.
0:58.8	We know that starting is the hardest part, so let's get started.
1:05.0	Welcome back to another episode of ADHD rewired.
1:11.0	This is part two of our masterman session with Janelle and
1:16.4	ADHD rewired coaches Kat Hoyer and Kristen Martz. If you missed part one you may want to go back and listen to that first and then come back for the continuation.
1:27.0	There is so much good stuff that you'll want to hear, including, we asked chat gPT for a little help in writing a process
1:36.6	document. We'll share with you what we asked it and what the output of that was.
1:42.6	All right, let's get back into it.
	...

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