Well, hello there and welcome to this episode

of the Terry Cole Show that I wanna start with a question.

Do you think that people are either happy or they're not?

Like there's happy people and then there's not happy people,

like born that way?

Well, I can tell you as a therapist for the past 25 years,

that happiness can actually be intentionally built

into your life if you're willing to do some things different.

So in today's episode on Happiness Habits,

I'm sharing with you my top happiness growing tips

and the mindset that you might wanna avoid

if you want more joy in your life.

I wanna take this moment to say thank you for being with me

because as always, I know that there are a zillion

other different options for podcasts

that you could be listening to

and the fact that you're hanging out with me

really does mean the world to me.

If you wanna support the show, it helps me immensely.

If you rate, review, or subscribe to the podcast

on Apple Podcasts and I love to highlight your reviews.

So thank you, Luna Girl, zero, one, two, four

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