Hello, you guys. Welcome back to another episode of the Hawk Girl Energy podcast. I'm your host

Kaylee, and this is your weekly reminder that it's a new day,

a new week, a new mindset and another day for you to become the Hawk Girl Energy you want to

attract. Hello you guys. Happy Tuesday. I decided to do a Q&A for this episode because I feel like

we haven't done that yet and I feel like there's always so many questions about how do I start a healthy lifestyle?

What are some tips that you can provide all that?

So I thought the best way to talk about the healthy lifestyle journey or anything like that is doing a Q&A and really understanding what you guys want to hear from me,

whether it's my personal experiences or just personal advice or anything like that.

At the end of the day, like I'm no expert, obviously, when it comes to, like, I'm not a nutritionist.

I'm not a wellness coach or anything like that.

But these are just things that work for me and what has worked for me in my health and wellness journey. So we did a Q&A on our

podcast Instagram. So if you guys don't follow our Hot Girl Energy podcast on Instagram,

make sure to do so because I definitely think we'll do another episode like this in the future

just because

you guys asked a lot of questions which I love and I obviously couldn't do them all because

this would be a two hour long episode but I decided to just pick the ones that I thought

were most fitting for this episode and there was some that was also like duplicates.

So anyways, I'm very excited to get into this episode.

So we're talking about how to live a healthier lifestyle.

This is for all the girls that want to be a healthy girl.

So we're going to get down to business and answer all the questions that you guys have for me.

Okay, so we're going to start pretty generic.

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