With almost 1 in 5 people in the United States affected with an anxiety disorder, there is a good chance that either you or one of your children could be affected. Knowing how to recognize the signs that your children are struggling with anxiety will allow you to get them help quicker and learn how to overcome the problems associated with anxiety. Also, if you as a parent are dealing with anxiety, in this episode Dr. Meg has help for you as well! Dr. Meg talks with Dr. Sander Weckstein (board certified child, adolescent, and adult psychiatrist with over 20 years of experience) about how parents can better attend to anxiety issues in their children and what to do if the parent struggles as well. Also in this episode, Dr. Meg gives you her points to ponder to begin using right away, and she answers a question from a mom struggling with behavioral issues in her gifted 10-year-old daughter. Do you have a question for Dr. Meg? If so, email them to [email protected] and she could answer your question in an upcoming episode! 0:00 – AD – LIFE ON THE FAST TRACK PODCAST From Slate in collaboration with Ford comes a new podcast called Life On The Fast Track. Cheer on three girl scouts as they design, build and race wooden cars in the Ford Girls Fast Track Races. You’ll meet their families, use power tools, and hear what happens when girls are empowered to put STEAM principles to the test. Download and subscribe wherever you get your podcasts! 0:33 – AD – GOGO SQUEEZ For a healthy and delicious snack that lets your kids explore, play, and be their best – you’ve got to try GoGo squeeZ. GoGo squeeZ made from one hundred percent, all-natural fruit, with ‘no artificial anything.’ There’s over twenty-five tasty varieties kids will love - and that you can feel great about too. GoGo squeeZ ‘fruit on the go’ pouches. Find them in the applesauce aisle today. 1:36 – WELCOME Dr. Meg introduces the topic “Children and Anxiety”. She also teases her conversation with Dr. Sander Weckstein, her three points to ponder, and a question from a mom struggling with behavioral issues in her gifted 10-year-old daughter. 3:42 – POINTS TO PONDER Dr. Meg gives you three points to ponder as you learn more about your children and anxiety. 9:59 – PARENTING RESOURCES Dr. Meg understands that talking to your kids about sex is uncomfortable and wants you to have the tools you need to make this conversation easier and more effective. Check out Dr. Meg’s digital toolkit, “How To Have The Talk With Your Child” to get ready for the initial conversation. Go to megmeekermd.com and click on “Parenting Resources” to find out more! 12:17 – A CONVERSATION WITH DR. SANDER WECKSTEIN (PART 1) Dr. Meg sits down with Dr. Sander Weckstein to talk about children and anxiety issues. With almost 1 in every 5 people dealing with an anxiety issue, knowing how to handle yourself or your children dealing with anxiety can be very important! 33:34 – AD – LADDER LIFE If you’re looking for life insurance in the new year, check out Ladder. It’s the quick and easy way to get life insurance online. It’s the 21st century - you shouldn’t have to wait for weeks to get your life insurance in place. With Ladder Life there are no commissioned agents and no policy fees and you can be done in minutes.
 Visit ladderlife.com/meg to get a free quote and get life insurance checked off your list TODAY. 34:41 – AD – RXBAR Parents: you expect the same high-quality, clean label nutrition for your kids as you do for yourselves, right? But all too often we must compromise when it comes to snacks. Thankfully, now there’s RXBAR Kids: a clean label snack bar made with high-quality, real ingredients designed specifically for kids. With 3 flavors, including Chocolate Chip, Apple Cinnamon Raisin and Berry Blast, they are perfect for any time kids want something tasty and filling, like breakfast on the go, or as an after-school snack. Find at Target stores or for 25% off your first order, visit RXBAR.com/MEG and enter promo code “MEG” at checkout. 35:45 – A CONVERSATION WITH DR. SANDER WECKSTEIN (PART 2) Dr. Meg sits down with Dr. Sander Weckstein to talk about children and anxiety issues. With almost 1 in every 5 people dealing with an anxiety issue, knowing how to handle yourself or your children dealing with anxiety can be very important! 57:38 – LET’S GET SOCIAL Email Dr. Meg at [email protected] or tweet your question to her @MegMeekerMD. In this segment, Dr. Meg answers a question from Diane, a mom who is dealing with behavioral issues in her gifted 10-year-old daughter. 1:03:20 – PARENT PEP RALLY 1:04:21 – FROM THE PRODUCER Thanks for listening to Episode 47, Children and Anxiety and for helping Dr. Meg’s parenting revolution reach more than ONE MILLION downloads! Subscribe, rate, and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD Have a parenting question? Write Dr. Meg at [email protected] and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode! Dr. Meg’s parenting resources and tools are available at www.megmeekermd.com and click on “Parenting Resources”. Subscribe, rate, and leave a review for us on iTunes! Learn more about your ad choices. Visit megaphone.fm/adchoices