47: ANDY MANT - How Light Affects Our Hormones, Weight, Mood & Wellbeing
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 11 March 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety — light has the power to drastically alter our biology and the processes that manage how we feel. Andy is incredibly knowledgeable on this subject and has tons of tips that we can implement to decrease the consequences of the technology that we are so reliant on.
Please rate, review and subscribe if you loved this episode! ❤️
15% OFF YOUR ORDER OF BLUBLOX: USE CODE BLONDEFILES at WWW.BLUBLOX.COM
For more education about light: www.blublox.com
www.instagram.com/BLUbloxofficial
For more about Arielle:
www.instagram.com/ariellelorre
www.instagram.com/theblondefiledpodcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Arial Lori and this is the Blond Files podcast where I talk to experts, |
| 0:06.5 | influencers and inspirational people in the world of wellness and beyond. |
| 0:11.2 | Whether it's mental health, spirituality, nutrition, gut health, hormones, exercise, |
| 0:18.0 | meditation, entrepreneurship, beauty hacks and procedures, I cover it here with real conversations and even real |
| 0:25.5 | our guests. I know you're as curious as I am so I'm asking the questions for you and |
| 0:30.6 | you get to listen in. |
| 0:40.0 | Welcome to the show everyone. I hope you're all having a good week. I'm going to tell you about my week. So you may have seen on Instagram that I've been |
| 0:47.3 | feeling not so hot lately and I'm doing a bunch of testing like the Dutch test that Dr. Maritza Snyder talked about in that episode and I'm doing menstrual mapping and I'm doing a Cebo test but I did also go to my OBGYN. She found something on my uterus, which is in line with the symptoms that I've been having. |
| 1:09.2 | Sorry if that's TMI, I feel like we're all friends here so while I wait to get more imaging and get a biopsy done |
| 1:16.4 | I'm also like just evaluating my life situation and seeing where things might be going awry. So normally I'm like very go |
| 1:26.4 | with the flow, I'm not rigid, like I eat whatever I feel like I know some people |
| 1:31.2 | think it's restrictive because I don't eat gluten or dairy but in LA that's like nothing. |
| 1:35.6 | So I eat whatever I want. I work out if I feel like it and lately I haven't been feeling like it because I haven't been feeling good. |
| 1:44.0 | I know very very hashtag inspo |
| 1:48.0 | hashtag fitness blogger of me. |
| 1:51.0 | Anyway I just don't pay too much attention to like the minutia of |
| 1:54.9 | quote-unquote wellness because I feel like it can get really obsessive but here I am |
| 2:01.6 | feeling like absolute garbage and something is definitely off. |
| 2:06.4 | So why do I say this? |
| 2:09.0 | I know for a fact that after being on my phone or my computer for even small amounts of time like |
| 2:16.6 | legit hijacks my nervous system I can go from calm and alert and pure and rested and just feeling like good and normal to like |
| 2:31.6 | fully brain-fried, my muscles get tense and like clenchy, I'm agitated, just in a matter of like not very long, like it can happen in 10 minutes and it's not even that what I'm doing is like |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dear Media, Arielle Lorre, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dear Media, Arielle Lorre and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.