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Diet Doctor Podcast

#47 - Adele Hite, PhD

Diet Doctor Podcast

dietdoctorpodcast

Science

4.8711 Ratings

🗓️ 2 June 2020

⏱️ 65 minutes

🧾️ Download transcript

Summary

In this interview, we dissect the dietary guidelines from an angle many have not heard before, and we delve into topics where myths are widespread such as vegetable oils, gluconeogenesis and more. Many people like catchy sound bites. Many like separating the world into "good" and "bad." Not Adele Hite. She has made it her mission to ensure we question dietary dogma, accept nothing at face value, and understand the science behind our beliefs. And, she keeps us focused on the implications of all this, too. Warning: listening to this episode may open your eyes to a more careful interpretation of nutrition research!

Transcript

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0:00.0

Welcome back to the Diet Doctor podcast.

0:04.9

So you might notice something a little bit different.

0:07.2

Now, with the stay-at-home orders, with coronavirus, it's, you know, hampered my ability

0:12.0

to get out and travel and go to conferences and meet people in person, which is how all our other

0:17.2

podcasts have been done.

0:18.4

So we're venturing out into the virtual podcast. So

0:21.5

please forgive us if there are any technical difficulties in sound and in the video quality.

0:26.6

You know, we do our best to make the best viewing and listening experience for our audiences.

0:31.7

And hopefully we've succeeded and we'll continue to refine it. But today's guest is Diet Doctors' very own Adele Height.

0:40.1

So Adele has an MPH and an RD degree from the University of North Carolina,

0:45.2

where she also started a PhD program in nutritional epidemiology.

0:49.5

But interestingly, as you'll learn, she questions authority.

0:53.6

She questions everything.

0:55.5

And her thesis was a, raised a lot of questions about the dietary guidelines.

1:00.5

And she then found it difficult to find someone to work with to help her continue getting her PhD.

1:07.0

So she actually switched gears and instead went to NC State where she got a PhD

1:12.3

in communication rhetoric and digital media still with her thesis about the dietary guidelines.

1:17.3

So what it comes down to, though, is she probably has spent more time researching the dietary

1:22.1

guidelines and knows more about the dietary guidelines than just about anybody.

1:26.4

But this podcast isn't just about the dietary guidelines because what I anybody. But this podcast isn't just about

1:28.3

the dietary guidelines because what I really love about Adele is she questions everything. And as

1:32.7

you learned, it's not just what she does now. She's done this her whole life. She questions authority.

...

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