#47 11 Common Speed Training Mistakes [Avoid These!]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 21 January 2016

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this weeks episode, Joe reveals the 11 most common mistakes that prevent athletes from reaching their true speed potential. Avoiding these mistakes will undoubtedly accelerate progress and help any athlete take their speed to the next level! If you'd like to get MORE out of your training - while spending LESS wasted time on the track or in the gym - this episode is a "must-listen"!

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boy, you got it, come up.
0:11.0	Worked his Arsoft to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renow place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:39.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality. in this
0:45.0	powerful
0:42.0	and now he's bringing his personality,
0:45.0	fashion, and expertise to you
0:47.0	through this powerful podcast.
0:50.0	Welcome to the Industrial Strength Show.
0:53.7	Here's your host.
0:55.5	Go to Franko!
0:58.3	Hey guys, welcome to episode number 47
1:01.0	of the Industrial Strength Show.
1:03.7	I am your host Joe DeFranco, as if you didn't know,
1:07.6	but I might sound a little different today.
1:10.7	I apologize for my voice. I'm struggling to keep this voice I am
	...

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