Well, hey everyone, and welcome to another episode of the Revelation Wellness

podcast. This is Elisa Keaton, and I would love to take a moment to read this

podcast review from Michaela. She says, this podcast has changed the way I exercise. I used to run

as punishment out of fear and to escape. Now I run as worship in freedom and for freedom,

and to lean into the one true safe place,

our God's open arms.

Never before had I used my workout time

as a quiet time. But Elisa has been faithful to let

God speak through this podcast and bring truth to my soul as I move. This is my rescue story.

Michaela, thank you so much, such kind words.

Thank you for leaving that review.

We would love for you to email info at revelation wellness.

org and we will send you a love greater than fear package. So listen so today I'm

bringing you a podcast about a teaching that I did called feelings and food.

Now in light of the time and season we are in really thought about

what are we putting out to you right now?

And we want to be of service.

We also want to be very sensitive to the time.

It's unprecedented and so we just keep showing up listening for what

God would have us to say and also listening to what it is you need. I would think right now, possibly more than ever, our

feelings are all over the place and however you use food, whether you turn to it

for comfort or to control. This is a really good

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