469. Tapping Into Your Emotions with Quilt Founder Ashley Sumner & Founder of FullCycle Climate Fund Ibrahim AlHusseini

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Self-improvement, Education

4.7 • 2K Ratings

🗓️ 25 May 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

I think we can all agree that feelings are HARD. We get caught up in “the grind” and oftentimes, push our feelings onto the back-burner. Well today, Quilt founder and CEO Ashley Sumner along with Founder of FullCycle Climate Fund Ibrahim AlHusseini join us to talk about the importance of slowing down and how it can actually HELP progress our careers and improve our mental health. We know that this can be a difficult feat but lucky for us, Ashley and Ibrahim talk us through tapping into our emotions and how to cultivate that awareness. We hope you enjoy! RESOURCES: IG: @ashleyjsumner & @ialhusseini Download the Quilt App in the App Store! Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Transcript

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0:00.0	I'm on a journey to get better in all areas of life, from wellness and mental health
0:06.0	to career and relationships and so much more.
0:08.4	I know getting better isn't easy, but it's a whole lot easier when you can do it together.
0:13.2	Welcome to Better Together with me, Maria Menunos.
0:16.6	Hey everybody, it's better together with Maria Menunos as you can guess, it's Mr.
0:25.4	Maria Menunos, summing in from my beautiful and talented wife who is on hiatus, but
0:32.5	we're very excited today.
0:35.0	It's a mental health awareness month, right?
0:38.3	Kelsey?
0:39.3	That's right it is.
0:40.3	And we're going to honor that today.
0:43.7	We're going to have some old friends back, but without any further ado, I want to turn
0:48.2	over to Kelsey for the quarter of the day.
0:50.6	Thank you Kevin.
0:51.6	Introduce our guests in our friends as well.
0:53.1	That's right.
0:54.1	And for the redo, Ms. Kelsey, Alexandra, Maya.
0:56.9	Wow.
0:57.9	Big intro there.
0:58.9	Thank you, Kevin.
0:59.9	Our quarter of the day you guys is what mental health needs is more sunlight, more candor,
1:05.4	and more unashamed conversation.
	...

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