469: Getting Realistic To Improve Your Life

Relationship Advice

Colter Bloxom

Society & Culture, Mental Health, Health & Fitness, Relationships, Sexuality

4.2 • 1.7K Ratings

🗓️ 7 August 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Some might say that the secret to happiness is managing your expectations. If you are operating with unrealistic expectations and frameworks, you can expect to be constantly disappointed and upset. LIsten to today's show to learn how to become aware of your thinking and create frameworks that serve you and your happiness. In this episode with Nneka Symister we discuss relationship advice topics that include: How to change your frameworks and expectations Social media's negative impact on relationships and expectations How to understand what it is that you want in a relationship The importance of creating agreements in your relationship and following through with them Why you must acknowledge that you will unintentionally hurt your partner and they will unintentionally hurt you as well And much more! Sponsored Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:25.0	18 plus, T's and C's apply.
0:27.0	Exchange fees and fair usage limits apply. You're going to. Take me to the plates in the middle of the sun. Hi guys, thanks so much for tuning in.
0:58.2	Hi guys, thanks so much for tuning in.
1:00.6	Today I welcome Naka semester and NECA is a New York-based licensed clinician
1:06.5	that specializes in trauma and couples work. She has over two decades of experience
1:12.0	and has worked with diverse populations throughout her career
1:15.8	where she uses multiple techniques to serve her clients including Mindfulness, EMDR, and CBTBT and she is now adding integration from ketamine and other psychedelic therapies.
1:29.6	And today Naka and I talk about unrealistic frameworks that we bring into relationships and that we need to understand and within that is unrealistic expectations and I really enjoyed Nika's perspective and insights for some important things to remember that we will be bringing into relationships, whether you're single and tuning in or you're in a relationship. It's a good reminder to understand where we're at and then
1:56.4	we talk a little bit about conflict resolution that can often come up when we have unrealistic expectations.
2:04.0	So I really enjoyed this conversation today with NECA.
2:07.6	I know you guys will too.
2:09.0	Again, thank you so much for tuning in.
2:11.0	Enjoy today's show.
2:20.0	Hi Nakea, thanks for joining me on the show Hi Nakea, thanks so much for joining me on the show today.
2:23.0	Good, thanks for having me.
	...

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