468: Sources of Dysfunction & Pain that Most People Ignore
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 6 March 2017
⏱️ 32 minutes
🧾️ Download transcript
Summary
As trainers, Sal, Adam & Justin spent their careers focusing on hips, knees, shoulders and other major joints while largely ignoring the wrists, hands, fingers, ankles, feet and toes. Come to find out, these are critical areas of the body that must be addressed and correct imbalances and dysfunction. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Transcript
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| 0:00.0 | This has to be my favorite promotion that we've done so far. |
| 0:03.3 | The free 30 days of coaching. |
| 0:05.0 | The free 30 days of coaching. |
| 0:07.1 | It's free. Yeah, because it's free. |
| 0:08.5 | If you're not on our, if you're not on the free 30 days of coaching, you're silly. |
| 0:12.7 | Yeah. You're silly. |
| 0:14.2 | And your mom and your own. |
| 0:15.7 | It's free. |
| 0:16.4 | As soon as you go to my imputminia.com, it pops right up and everybody. |
| 0:20.5 | Yep. And it's free. |
| 0:21.6 | So that's free for what happens when they, when they sign up for it. |
| 0:24.6 | Well, the idea, okay, what inspired it was exactly the steps that we go through |
| 0:29.0 | with somebody when someone first hires us the types of conversations that we're having |
| 0:32.9 | for the first 30 days. |
| 0:34.0 | We go over nutrition, we go over exercise, we go over weight training, mobility, all |
| 0:37.9 | these things. We get into gut, floor, a microbiome. |
| 0:40.1 | So all these, all these topics that we feed our clients in the first 30 days, we've |
| 0:46.4 | condensed that into a 30 day of free coaching where each day you'll get dripped an email |
| 0:52.2 | with bullet points of a topic. |
| 0:54.4 | And then underneath that topic, if it's a topic that you don't know a lot about, there |
| 0:58.1 | will be three to four links to the actual podcast where we've talked in depth about that |
| 1:04.2 | specific time. So maybe the first day pops up, it's protein and you're like, I know |
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