#468 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 6 July 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know.

In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your life over the summer months, including:

How to change up your morning routine
Why you should do your workouts in natural light
Why it’s the perfect time of year for a digital detox
How to embrace the slowness of the season
The importance of mini-challenges
How to nourish a different part of your brain

This BONUS episode is a little different to my usual podcast episodes, but I very much hope you enjoy listening. And, if you want more short SOLO episodes like this one, do let me know.

Of course, all of the ideas within the episode are just suggestions. So, take a listen, see what you think and, hopefully, one or two of them will make their way into your life this summer. Enjoy!

Find out about my books:

The 4 Pillar Plan

The Stress Solution

Feel Better in 5

Feel Great Lose Weight

Happy Mind Happy Life

Buy tickets for my stage tour https://drchatterjee.com/tour

Show notes https://drchatterjee.com/466

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Transcript

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0:00.0	Hey guys, how you doing? Hope you're having a good wheat so far. My name is Dr. Wongan Chatterjee, and this is my podcast,
0:10.5	Feel Better. Live More. feel better, live more.
0:15.0	So today's episode is a bonus episode and one that is a little bit different to usual.
0:21.0	It's all about the summer months and some of my thoughts on how we can
0:25.2	embrace this particular season to make meaningful changes in our life. I hope you
0:30.7	enjoy. I absolutely love summer and I want to help you make the most of your summer.
0:42.0	So I think there's something different about the energy,
0:44.8	about our motivation, about the light in the summer months, and if we can harness them,
0:50.1	I think it can have a huge impact on our health, happiness, and the way we feel about ourselves.
0:57.0	So in this podcast, I want to share five ideas with you that if you implement them I think are going to have a massive impact on the
1:06.4	quality of your summer. So first tip, change up your morning routine. Okay, look, you may or may not think you have a morning routine,
1:16.2	but all of us do.
1:17.4	We all have a routine that we do.
1:20.4	Now we're not always intentional about it, but we absolutely have a routine.
1:24.4	So your routine could be that you are lying in, you're scrolling in bed, you're looking at the news
1:30.1	headlines, you're getting up late, and then you're rushing around until you get to work,
1:34.3	or your routine could be more intentional where you get up, and are doing some proactive things for
1:39.6	your health, like meditation or journaling or or or whatever it might be.
1:45.0	Whatever your current routine is,
1:47.5	I want you to think about changing it up in the summer.
1:50.9	And in particular, what I've seen work really, really well is to get up a bit earlier than usual and get outside.
1:57.0	Now, of course, this will depend where you live.
	...

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