meta_pixel
Tapesearch Logo
Log in
Affirmation Pod

467 Weekend Vibes

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7950 Ratings

🗓️ 29 April 2023

⏱️ 7 minutes

🧾️ Download transcript

Summary

Bring on the weekend! Get your weekend started with the ninth episode in our 10 year anniversary series. It's called "Weekend Vibes" and don't forget all the episodes in our 10 year anniversary series have no intros! The sister episode to this one is Episode 338 Closing Your Week https://AffirmationPod.com/ClosingYourWeek https://AffirmationPod.com/WeekendVibes Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim Share your love for Affirmation Pod by leaving your review on Apple Podcasts: https://AffirmationPod.com/ApplePodcasts Spotify: https://AffirmationPod.com/Spotify If you use the Affirmation Pod app, Apple Store: https://AffirmationPod.com/iOSapp Google Play Store: https://AffirmationPod.com/GooglePlay Thank you for supporting Affirmation Pod! ❤️🙏🏻✨ Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 456 Making Time for Yourself https://AffirmationPod.com/MakingTimeForYourself Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Pets bring so much joy from those happy greetings at the door to the warm

0:05.2

cuddles on the sofa so give a little love back with dental life from Purina a

0:10.6

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

0:18.5

Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look

0:25.5

after theirs with dental life. Pick up dental life in the pet food aisle.

0:29.9

Are you wondering what to wear with summer just around the corner?

0:34.0

Don't worry, at F and F we've got you covered with our new versatile collection,

0:39.0

taking you from catwalks to dogwalks.

0:42.0

Feel effortless as sheik in our tailored two pieces,

0:45.3

premium linens and flattering beechware,

0:48.0

all ranging from elegant neutrals to sun-soaked shades.

0:51.8

Treat yourself to our summer styles next time you're in store.

0:55.0

F-and-F makes fashion sense. Exclusively for Tesco, available in the majority of larger stores.

1:02.0

Observing your natural breathing.

1:08.0

Closing the door to this weekend, what do I need to be sure?

1:15.0

And as you open the door to this weekend,

1:20.0

what do I need to be sure I recover from? picturing now what represents this weekend for you. going through a list of what re give me a mental break this weekend.

2:12.0

What will give me a mental break this weekend? I put other things aside so I can give myself level of solitude. I need this weekend.

2:54.0

Honoring that this changes from weekend to weekend.

3:03.0

I reflect on the level of socializing I need this weekend, knowing that this two changes

3:19.6

from weekend to weekend. I look at how I can turn down the volume out there so I can tune into the volume out there so I can tune into the voice inside. I ease into space and time for my health. I see how I can put less pressure and less expectation on this weekend. I have processed my week. I'm opening time to do what makes me feel happy and relaxed. I am opening up space for what makes me feel fulfilled and replenished. I soothe my soul.

5:13.0

I nourish my body.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Josie Ong Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Josie Ong Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.