467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 1 May 2018

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 1 of 2. Episode 467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com (Motivate & Lose Weight). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/what-to-do-after-a-binge Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:29.3	T's and C's apply.
0:30.0	This is Optimal Health Daily, episode 467.
0:33.3	Ten ways to get back on track after a binge.
0:36.4	Part 1 by Rachel Link withhealthline.com. And I'm Dr. Neal.
0:41.2	Hey, happy 1st of May. Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:47.2	This is the podcast where I act as your very own personal narrator and read to you from some of the
0:51.8	most popular health and fitness blogs online, including
0:55.0	Ben Greenfield Fitness, Nea Shanks, and today's site, Healthline. I like Healthline because they cite their
1:01.3	sources and back up their information with research. And you know, I'm all about backing up
1:06.9	statements with scientific data. Now, today's post is on the longer side, so I'll read the first
1:12.5	half today and then finish it up for you tomorrow. But before we jump right in, how about an inspirational
1:17.8	quote? I find the great thing in this world is not so much where we stand, as in what direction we are moving.
	...

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