Well, hello, hello guys. You're listening to Beauty Bites with Dr. K. Secrets of a Plastic Surgeon,

and I'm coming to you live

from Brazil. And I'm enjoying all of the fruits and vegetables here. This country is so tropical,

so gorgeous, so amazing. Every single morning I'm having guava, papaya, mango, the best mango,

and coconut water and so much antioxidant beauty in my diet from the

passion fruit to the really exotic fruits i am having a blast some of the things we're having

in ingredients in these delicious gourmet restaurants are super potent antioxidants like kale.

Let's talk about kale because it's been such a popular and trending superfood.

I wanted to talk about how kale is so great for your skin.

Many of you eat kale.

I know you all do.

But just as a reminder, it's one of the most

calorie-free and nutrient-dense foods that you can find out there as a vegetable. It's a leafy

green. Amazing for my friends who are vegan and plant-based. And while vegetables might not sound like the most appetizing things,

sometimes the health benefits they offer are too good to pass up. Cale, remember, used to be

used on salad bars as kind of the little fluffy lettuce decorations all the way around it

until people started to realize that it was not just a green

for decorating and the fringe of the salad bar. It was actually very dense in nutrition. It's considered

the king or the queen of the greens. And kale is loaded with antioxidants, vitamins, phytonutrients.

This episode will talk all about why kale is a superfood for your skin,

and what you put in your body is just as important as what you put on it.

Cale is grown best in the cold regions of Europe and Asia Minor.

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