meta_pixel
Tapesearch Logo
Log in
Sigma Nutrition Radio

#467: Iron Issues in Athletes – Prof. Pete Peeling

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 β€’ 626 Ratings

πŸ—“οΈ 10 January 2023

⏱️ 51 minutes

🧾️ Download transcript

Summary

Iron is an important nutrient for athletes, given that it is used for oxygen transport and energy production.

However, research on athletes often reports a relatively high prevalence of iron deficiency. Common symptoms of low iron status like lethargy, fatigue and negative mood states are naturally of concern to athletes. But there is also the potential for low iron to directly impact work capacity. Therefore, maintaining adequate iron status (and knowing the signs of iron deficiency) is crucial for athlete health and performance.

In this episode, Professor Pete Peeling of the University of Western Australia discusses the role of iron in performance, iron deficiency in athletes, the impact of exercise-induced inflammation, and other important issues.

Links:

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to another episode of Sigma Nutrition Radio. This is episode

0:19.8

467 of the podcast. My name is Danny Lennon, and you are

0:26.5

very welcome. This is the third episode in a series of three episodes we are having on the topic

0:35.0

of Iron. And in the previous couple of episodes, which I hope you have managed

0:40.1

to listen to, we've covered different aspects of iron. In our first episode of the series,

0:45.9

Dr. Austin Baraki was on talking about various aspects of iron homeostasis, iron testing, clinical

0:53.8

presentation of iron deficiency, how treatment should

0:57.9

go about that, diagnosis of that, and various aspects of issues to do with iron in terms

1:03.8

of its role in health, as well as treating iron deficiency, and then things from a medical

1:09.1

and clinical perspective.

1:25.6

In the second part of the series, Professor Paul Sharp was on the podcast to discuss iron and particularly dietary intake and supplemental intake of iron and how that plays a role in health. And now in the third part of this iron series,

1:30.3

uniquely looks at it through the lens of how iron deficiency plays out.

1:34.5

An athlete's particular causes of that,

1:37.1

and athlete specific concerns and treatment.

1:40.9

And perhaps no better expert to turn to in this case than to Professor Peter Peeling,

1:47.1

who is a professor in the School of Human Sciences at the University of Western Australia, where

1:53.4

much of his work over the years has related to iron in athletes, so looking at iron absorption,

1:59.3

metabolism, iron deficiency, all in the context of various

2:03.5

types of athletes and how they may present. And this has ranged all the way from his original

2:09.0

PhD in the area, which we will maybe reference in relation to some of the mechanisms related

2:14.5

to iron deficiency later on in this conversation, but into much of his

2:18.5

later work where he's now seen as an established expert in this particular area. But of course,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Danny Lennon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Danny Lennon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright Β© Tapesearch 2025.