467: How to Spot Reduce Belly Fat (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 17 May 2017

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people have been told it's simply not possible to spot reduce their belly fat...

They believe that in order to shrink their waistline they must wait until they lose all their other body fat first...

This has been ingrained into our thought process, since the old belief was that belly fat was the last to go after you had lost all the other weight...

And while this still holds a lot of truth, there are 3 specific ways you can use diet, exercise, and hormone balance in order to get the results you want faster...

Tune into today's #CabralConcept 467 for all the details on how to spot reduce belly fat - Enjoy the show!

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Show Notes:

http://StephenCabral.com/467

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Transcript

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0:00.0	You're listening to an archive Cabral Concept Podcast.
0:06.0	After listening to this show,
0:07.2	check out the most up-to-date podcasts available
0:09.5	at Stephen Cabral.com slash podcasts
0:12.3	or search directly on iTunes. And now welcome to the
0:15.7	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.2	did he discover how to combine ancient iavada healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.0	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:47.9	Today on our Weight Loss Wednesday show, what we're gonna do is we're talk about belly fat. That's what today Wednesday show. What we're going to do is we're going to talk about
0:53.2	belly fat. That's what today's show is dedicated to. We're going to talk about how it
0:57.3	accumulates, how the metabolism starts to drop, and then of course how we can get
1:01.6	rid of it. And I think this is the perfect time of the year
1:04.4	to really be talking about this,
1:05.8	since people are beginning to look into more serious exercise programs,
1:09.8	maybe to get in the best shape of their life
1:11.5	or at least not better shape for the upcoming summer
1:14.2	warmer season, especially if you're where I am around New England where the sun's just
1:18.6	starting to come out.
	...

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