You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm Stephen Cabral, and I'm really looking forward

to today's training Thursday's show. And reason is it's a direct follow-up to yesterday's

Weight Loss Wednesday show and that was on how to spot reduce belly fat. So it's been thought for quite some time that there's no way to really

lose the fat around your midsection until you lose the fat on your arms and your legs and

everywhere else and the kind of the waste of the last place to go. But yesterday it gave three very specific ways

in which it's been scientifically proven to reduce the belly fat around your waste.

And I also told you why belly fat accumulates in the first place. So please do tune into that show if you haven't already.

Now today what I want to do is give you the actual ab exercises that we talked about how we can bring more blood flow to those areas, how to turn on those

beta receptors inside the fat cells, and how to shrink the fat stores. So one thing I

...