467: How To Do Business & Babies, Releasing Mama Guilt, Moving Through Hard Things & More | Sophie Jaffe
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 2 August 2022
⏱️ 96 minutes
🧾️ Download transcript
Summary
Do you have a hard time letting go of the relationships that don’t serve you, the labels that restrict you, and the pressure to be the “best” at everything you do?
When was the last time you put YOURSELF above everything else in your life? When was the last time you asked yourself, “what do I really need?”
To get right into the thick of it, without filters, I’ve asked my dear friend Sophie Jaffe to come back on the show. In today’s conversation you’ll hear a real and honest conversation about motherhood, entrepreneurship, breaking up with friends, marriage, releasing ourselves of mama guilt, moving through hard things and so much more.
Tune into this wildly inspiring conversation to get her insights on what to do when you’re faced with an identity crisis, navigating a business and babies and how to do both, how to ask for support, why it’s so important to fill yourself up first, moving through friendship breakups with strength, how she’s moving through hard things (and you can too!), and what it means to live life FULL OUT.
Do you want to be a present mama?
Do you also want a thriving business sans the guilt?
If you desire both (like I do) then you are going to LOVE today's conversation with my dear friend Sophie Jaffe. This is her second time on the podcast and one of the main reasons I got her back on the show is that she rocks both motherhood and business and I want her to share with you how you can too.
In this episode you will hear a real and honest conversation about motherhood, entrepreneurship, breaking up with friends, marriage, releasing ourselves of mama guilt, moving through hard things and so much more. Tune into this wildly inspiring conversation to get her insights on...
How to move through an identity crisis. Self-care tools and rituals to help you move through challenging times with strength, grace and joy. The beautiful dance between parenting and being a working mama, and practical tips to support you. Overcoming mama guilt. How to find alignment between a successful career and building a family. Everything you need to start getting the support you need. How to align your friendships, find new ones as an adult and nurture the ones that fill you up. How to detach yourself from the relationships that don’t serve you. How to deal with friendship breakups, plus so much more.
Head to www.melissaambrosini.com/467 for the show notes.
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Transcript
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| 0:00.0 | Yes, we are so excited. Time magic reclaim your time, reclaim your life is out right now. |
| 0:12.3 | Yes, it is. It's our first book together. We had such a fun time writing it together and we |
| 0:17.0 | realized during the writing process that this is a book that is going to change lives. In fact, |
| 0:23.1 | the promise in the very first chapter of the book is we promise to deliver more value in this book |
| 0:30.0 | than any other book in less time. In fact, you can actually get back 16 years of your life |
| 0:37.6 | just by reading this book. That is pretty awesome and such a big promise. What's your favorite part |
| 0:43.2 | about the book? Look, I'm bit of a biohacking nerd so I love the everyday longevity chapter and |
| 0:49.0 | this was a chapter about how to actually extend your life so how to create more time. How about you? |
| 0:55.6 | I love the tick or flick time magic productivity system which we created. It is so good. So if you |
| 1:04.1 | want to get your hands on a copy of time magic head to timemagic.com dot me right now we are so |
| 1:10.9 | excited for you to read time magic. It is awesome. Yes, it is. |
| 1:15.8 | In episode 467 with Sophie Jaffy we talk about how to do business and babies. We talk about Mama |
| 1:28.4 | guilt. How to move through big emotions and things that come up in our life. We talk about |
| 1:34.0 | friendships as adults and how to be in the most conscious relationship that you can be in. |
| 1:40.3 | Plus so much more. Welcome to the Melissa Ambracini show. I'm your host Melissa. They're |
| 1:48.3 | selling author of Mastering your Mean Girl Open Wide and Comparisonitis and I'm here to remind you |
| 1:54.2 | that love is sexy. Healthy is liberating and wealthy isn't a dirty word. Each week I'll be getting |
| 2:01.2 | up close and personal with thought leaders from around the globe as well as your weekly dose of |
| 2:07.1 | motivation so that you can create epic change in your own life and become the best version of |
| 2:14.0 | yourself possible. Are you ready beautiful? Hey beautiful and welcome back to the show. I am |
| 2:22.7 | so excited about this episode because I have one of my beautiful friends Sophie on the show with |
| 2:28.1 | us today. This is her second time here. She actually came on with her husband Adi and I'll link to |
... |
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