Seahawks OTAs kick off this week, so as the team gets together there are some key storylines and nuggets that we're going to be on the lookout for. The rookie form of Grey Zabel is high on that list along with the focus on quarterback and what we're hearing about Sam Darnold, versus Drew Lock versus Jalen Milroe. Could Lock's experience with this team give him an edge over the other two quarterbacks in the way they interact as a team? Defensively, we talk about some of the key things we want to hear about along the defensive line, despite their inability to put on pad and bang around like we see in the preseason.

List season creep has begun. Usually it waits until after OTAs and the mandatory minicamp, but we have a couple lists where Sam Darnold makes an appearance. We talk about where he ranks out on the PFF list of 32 NFL starting quarterbacks and the top 10 most risky free agent signings. We also talk about why two former Seahawks are above Darnold on both lists and how it may lead the way for how the media views this Seahawks roster until the start of the season.

In the second half of the show, we discuss a few of the rules changes. The NFL has expanded the number of plays that can be reviewed, but only if a flag is thrown. Touchbacks are now coming out to the 35-yard line. If teams and kickers don't start putting the ball in the landing zone, should the NFL penalize teams the same as when they kick it out of bounds? In the Do Better segment, we get into one other list that calls out one move the Seahawks should make and Amazon is password protecting the ability for people to change the time on their devices. Closing the show with Better at Life, we talk about the scientists behind the James Webb telescope and a former Seahawks player who is now an author on the subject of gardening.

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