#464 – Listener Questions Part 2 – Including The Open Water Swimming Mentality

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 29 March 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we start with a discussion of riding in the wind vs. hills; how they compare and how to deal with each. We dig into Training Peaks and explain TSS Score and IF. We look at the difference between pool training and open water, along with anxiety, and mentality. We look at running time vs. mileage, run/walks, and stroke rate vs. long, strong, and fluid.

Topics:

Coffee Reviews - "Smooth Operator" - www.crusader coffees.com
Meditations in the Hub?
Wind as a substitute for hills?
Fitness is the name of the game
TSS Score and IF in Training Peaks
Rowing for Swimming
Pool training vs. Open Water
Run/Walk build strategy
Stroke Rate vs. Long, strong, and fluid

---------------

Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com
Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club
Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.
C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast!
Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com
Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com

Transcript

Click on a timestamp to play from that location

0:00.0	feels a little bit like de jude a little bit like deja vu it does does a little bit. It's Monday.
0:21.2	It's March 29th,
0:23.1	2021.
0:24.1	Welcome aboard.
0:24.7	This is the crushing iron podcast, episode 464.
0:29.8	How did you know that?
0:31.3	Dude, Q1 is almost over.
0:33.4	I am amazed at how blisteringly fast this year has gone by already.
0:42.3	Fourth of the way through. It's done. It's over. Done and dusted. What have you done so far this year? Uh, me? I mean, not you. It's talking to the collective audience of six.
0:48.3	I started panicking. I was like, what have I done?
0:50.3	I haven't done anything, man. You're just sat around. You're like, wait a bit. Do you put me on the spot? We're putting you on the spot.
0:55.2	We appreciate you tuning in.
0:56.4	Again, it's March 29th.
0:58.1	It's a Monday.
0:58.7	It's a beautiful day here in Chattanooga, Tennessee.
1:01.2	Today we'll be doing part two of our Q&A podcast.
1:04.2	We started last Thursday.
1:06.7	Hope you had an awesome weekend if you got out there and raced. Hope you enjoyed yourself, had fun, and smiled.
1:11.9	More racing to come, maybe even a race preview later on next week with the Texas
1:16.5	70.3 coming up that I'll hopefully be traveling down to.
1:19.2	But for those of you that are new to the podcast, welcome.
1:22.5	We appreciate you tuning in.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.