Hey there, it's Crystal. I'm so glad you're here. You are listening to this because you

are probably subscribed to my podcast and it's been pretty quiet over here for a while.

Took a break in November, went through the holidays, and while I've been

posting some old videos on YouTube, if you're a podcast listener, you have been

hanging in there waiting for me to get back to it. Well guess what? I'm getting back to it. So you are hearing this

episode because I want to catch you up a bit and I want to tell you what's

coming. The first thing you need to know is that I released little short form

videos on YouTube recently and what I have done is put those all together for you right here.

So it's a little bit of listening, but it's a lot of amazing content And I wanted to just warm you back up

and get you ready for all of the new content coming your way.

So listen to these ways where I'm teaching you,

communicating with you, and encouraging you to thrive because that's what I'm all about this year and not only are we doing some work on thriving in the inner circle

we are going to be talking about that throughout the year. So these videos went up on

YouTube and I thought man you all need to listen to this and I wanted to tell you I'm

just about back. There'll be a new podcast dropped this week where I'm talking about

setting your pace and getting grace for your race. Because let me tell you what

we do. We start out too fast at the beginning of the year and then by the

second, third, fourth week we we tie it I don't want you to be tired

So I'll be talking about how you can set a solid pace for 2024 so that'll be new

When the podcast comes back, y'all, instead of releasing two

podcasts a week, I'm going to be releasing one, because pacing. Can somebody say

amen? And I want you to know, listen, I'm glad you're here.

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