Today's show is made possible by Rourke.

They've just dropped a new short film made by Harrison Roach, documenting his journey

with two friends in Java on 125cc Yamaha's.

They find waves, they reconnect after COVID.

The film is on YouTube and it's called Garden Variety, and it showcases some of

Rourke's artifacts of adventure, clothing and gear that comes from real world exploration.

So whether it's their campfire series built for warm days and cold nights or their bless-up

button downs that can be worn in the water with rubberized buttons,

perforated construction made in quick-dry, moisture-wicking nylon.

It's functional for the water, but stylish enough to just let air dry and then wear

through the rest of the day post-surf.

Rourke has got you covered.

See it in action in garden variety starring Harrison Roach on YouTube and also

save yourself 15% by using our promo code, Splendor 15 on Rourke.com. Splendor 1.5. Enjoy, and of course,

thank you, Rourke. And Sunbum is with us today. We talk a lot here about

protection from the sun, and we actually may have unfairly vilified the sun. The truth is obvious.

We need the sun. Our bodies actually produce vitamin D naturally when exposed to the sun.

Vitamin D helps us build our immune systems,

and sunlight is also a mood elevator. It trips the release of serotonin and endorphin hormones that are associated with happiness. So doctors even use sunshine therapy to treat depression

and anxiety. It's a natural and free remedy, but all good

things in moderation. Ten minutes of sun exposure, two to three times a week is what the docs

recommend. I like getting it as early in the day as possible, but then for the rest of the day,

...