464 Dave Asprey: Train Your Brain for Peak Performance
The School of Greatness
Lewis Howes
4.8 • 22K Ratings
🗓️ 29 March 2017
⏱️ 56 minutes
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| 0:00.0 | This is episode number four six four with New York Times bestselling author Dave |
| 0:07.8 | Welcome to the school of greatness. My name is Lewis Howe's former pro athlete turned lifestyle entrepreneur in each week |
| 0:15.8 | We bring you an inspiring person or message to help you discover how to unlock your inner greatness |
| 0:22.9 | Thanks for spending some time with me today now let the class begin |
| 0:31.0 | Welcome everyone to another edition of the school of greatness podcast. Let's go today |
| 0:38.4 | This is all about how to train your brain for peak performance |
| 0:42.8 | It starts in the mind |
| 0:44.8 | It starts everything starts with our thoughts and our brain and our energy if we don't have the right thoughts |
| 0:51.7 | We don't create the right energy if we don't the right energy |
| 0:54.2 | We can't create great results in our life and everything else suffers |
| 0:58.2 | So this is such a powerful |
| 1:00.4 | episode and I hope you take notes and I hope you share this with your friends because it is |
| 1:04.9 | powerful now Dave Aspery for those who don't know is founder of bulletproof and |
| 1:09.8 | author of the New York Times bestseller the bulletproof diet |
| 1:12.4 | He's a silicon valley investor and technology entrepreneur who spent two decades and |
| 1:18.4 | Over three hundred thousand dollars to hack his own biology. That's right |
| 1:23.3 | He's hacked his body many times and Dave is the creator of the widely popular bulletproof |
| 1:28.2 | coffee something that I love and also host of the health podcast bulletproof radio now through his work |
| 1:35.2 | Dave provides information techniques and keys to taking control of and |
| 1:39.8 | Improving your biochemistry your body and your mind so that they all work in unison helping you execute at levels far beyond |
| 1:48.2 | What you'd expect without burning out without getting sick or allowing stress to control your decisions |
| 1:55.2 | He's got a new book out called headstrong and I think you're gonna love it some of the main things we talk about in today's |
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