463: Navigating Relationship Anxiety

Relationship Advice

Colter Bloxom

Society & Culture, Mental Health, Health & Fitness, Relationships, Sexuality

4.2 • 1.7K Ratings

🗓️ 26 June 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace. In this episode with Chris Rackcliffe we discuss relationship advice topics that include: Understanding where our anxious patterns may originate from How to not abandon yourself when in relationships Important nervous system regulation tools The value of diversifying your sources of connection to relieve relationship anxiety Signs of codependency and how to cope with it Dealing with fears of abandonment Working on your self worth and feelings of unworthiness And much more! Sponsored Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And Take me to the place in the middle of the sun. What's going on everyone?
0:28.2	What's going on everyone? What's going on everyone?
0:29.6	Thank you so much for tuning into today's show where I welcome Chris Radcliffe and
0:35.3	Chris is a trauma healer anxious attachment style coach and author of
0:40.0	It's Good to See Me Again and Chris Blen's personal experience with professional insights
0:46.9	to guide anxious attaches on their emotional healing journey.
0:51.5	And today, you guessed it. Chris and I talk about anxious attachment, some of the common
0:56.3	patterns he sees with his clients and how he helps them heal those patterns. I really enjoyed this conversation today with
1:04.8	Chris. I know you guys will too. As always thank you so much for tuning in
1:08.8	enjoy today's show. on the show today. Hi Chase thanks for having me. Today we're going to talk about
1:24.5	anxious attachment and this is an area that I relate to because I feel like I am
1:31.2	healing anxiously attached patterns as a lot of our
1:36.4	listeners tuning in will be coming from that same angle and you specialize in
1:41.9	coaching people with anxious attachment and through healing it.
1:46.1	So I wanted to start by having you share with our listeners why you chose to focus on this area of healing and then we'll talk about how you're
1:55.8	helping your clients and how people can get on a path of healing.
1:59.5	Well look I'm right there with you Chase I struggled with anxious attachment for many years.
2:04.1	That's why I got into doing this work,
2:07.2	because I was able to find healthier ways of coping,
2:11.0	of better regulating my nervous system, of actually opening up. of And yeah, I mean, I think the best coaches always coach from a place of experience.
2:26.6	You know, you wouldn't hire a soccer coach if you want to learn how to play tennis.
2:31.3	You need someone who has been there and who gets your struggle. That is the
	...

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