Here are some fun facts about magnesium.

Magnesium is crucial for nervous system health and also for muscle relaxation, making it a

favorite mineral for yoga students.

60% of the magnesium in your body is found in your skeletal system, your bones, but there's

magnesium in every single one of your cells.

Magnesium is a central atom in the chlorophyll molecule, that's why it's an essential part

of photosynthesis, and it's why a lot of green vegetables are very rich in magnesium.

Other dietary sources are things like dark chocolate, legumes, nuts and seeds.

You can supplement with magnesium, it's inexpensive, safe and cheap to supplement, it can be taken

orally.

You should just take it before bed, and you might also try something topical, like

Epsom Salt baths, or even magnesium rubs.

If you're new here, it's the Lucas Rockwood Show, I'm a yoga teacher, a teacher trainer,

a serial entrepreneur, I'm the father of three international kids, but first and foremost,

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and researchers and writers and experts and tried to bring their best work to you here

on the show, so hopefully we can all live more helpful, more inspired lives, let's see

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