463: Happiness and Wellbeing: The Secrets Backed by Science
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing
4.8 • 12.3K Ratings
🗓️ 24 May 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | People who are more self compassionate are more likely to follow through on hard projects. |
| 0:06.0 | They're less likely to procrastinate. |
| 0:08.0 | They're more likely to more quickly pick themselves up when things go badly. |
| 0:12.4 | Just not beating yourself up is a good strategy for improving your performance. |
| 0:16.4 | Hey, my name is Jenna Kutcher and I am obsessed with all things business, marketing numbers |
| 0:21.8 | and helping you to navigate both the messy and the magical seasons of this thing called |
| 0:26.3 | life. |
| 0:27.3 | All-town Mama who took a $300 camera grew a successful photo-biz and now it worked |
| 0:31.8 | from home in Rema 7 figure online business. |
| 0:34.3 | I teach you the tried and true secrets to building a career you adore. |
| 0:38.3 | Shia away from the real talk? |
| 0:39.8 | No way. |
| 0:40.8 | Money, hardship, growth, loss and marketing are all topics we discuss here. |
| 0:44.8 | Think of this as your one-stop shop for happy hour with a gal pal mixed with business |
| 0:48.7 | school. |
| 0:49.7 | Pull up a seat, make sure you're cozy and get ready to be challenged and encouraged |
| 0:53.0 | while you learn. |
| 0:54.2 | This is the Gold Digger Podcast. |
| 0:57.1 | Are you happy? |
| 0:59.0 | Do you have all of the components in your life that contribute to true happiness and |
| 1:04.3 | well-being? |
| 1:05.3 | Dr. Laurie Santos is a professor at Yale University among many other things and she teaches a course |
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