This is episode number 462, 5 Minute Friday.

Understand your energy.

Wow, I am literally exhausted.

Now, when I used to play college football,

I used to have this feeling that I had today.

But I more so got it around playoff time,

around the championship games, around the big playoffs,

around the tournaments that mattered the most

when everything was on the line.

And I realized that I had to really understand my energy

and how to manage it and how to balance it,

because I'll never forget when I was a junior and high school

on the varsity team.

We were playing against a basketball team in the playoffs.

And this was a state championship team that we were playing against.

We had, we were pretty even with them throughout the year.

And I felt like we had an amazing chance of beating them.

And I was so pumped because this was our chance to really make a run

as our high school team hadn't really done anything in the playoffs

and the state championship playoffs at all.

And so I never forget the night before I am so amped up.

I am like pumped up, I'm running around, I'm doing push ups,

...