You're listening to the Vox Media Podcast Network.

It's the mixed martial arts hour.

It is everyone my name is Luke Thomas and this is the m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m packed show for you today. Yes indeed a trio of guests will join us.

Sage Northcutt will be here to talk about his

matriculation to one championship. Let's see, fresh off of the coaching well it's ally Quintus Victory that happened to

UFC on Fox 31 you have seen Milwaukee but his coach and a striking coach Ray Longo is going to

be here at around 150 or so.

Sage will be after that.

And then I think around 1240, looking ahead,

you're going to have Brandon Gibson coaching

both Carlos Condit, as well as John Jones at UFC 232 so we'll check in

with him as well. Plus this is a multifaceted show ladies and gentlemen.

We do many many things here. We take your tweets using the hashtag the

mama hour we take your calls at 844 866 2468

We'll get to all of that during the sound off where you become a guest on the show.

We've got some opinions we're going to share and a whole lot more.

So thank you so much for joining me.

I'm going to have a sip of this coffee, trying things out again, standing up. I think it worked like last week not so

bad right pretty good all right mmm it was a busy mMA weekend there was a lot of

stuff to get to so let's just

without further ado let's just get right down to it let us kick things off on the

mMA hour with the Monday morning analyst Morning analyst. There we are, look at that change of graphics.

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