#462 Breathing - Couch to 5K

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 12 May 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's time to get our breath back! In this podcast, Alisa teaches on the art of breathing. Learn how to breath and breath well when we move our bodies.

Join us for our first ever Revelation Wellness® Couch to 5k. This training program is going to help you crush the lies that you believe that keep you from running the race - the race of living well and free in the body you have been given!

Transcript

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0:00.0	Hey everyone this is it today is the day after about six months of being in my
0:07.5	creative cave and creating we are launching the Revelation Wellness Couch 2 5K program. You can swipe up right now on the show notes.
0:20.0	It'll take you straight over to the page where you can find out all the information about the
0:25.4	Revelation Wellness Couch to 5K. But here's what I know. This training program is going to help you crush the lies you believe that keep you from running the race, the race of living well and free in the body you've been given.
0:45.0	And there will be something powerful to starting where you're at
0:49.2	and watching yourself progress, watching how the Lord meets you day after day.
0:54.3	And here's the truth.
0:55.5	There's gonna be days that you're like, okay,
0:59.1	because day one is lots of honeymoon excitement and motivation, but sometimes it will feel, there will be pushback,
1:05.9	but because you know that the Lord will meet you every time you lace up your shoes and move your body forward in forward propelling motion or when you
1:17.0	rest and restore because that part is also in the program.
1:21.8	You're not just going to run, run, we're going to do this
1:23.7	healthy, we're going to do it effectively, we're going to do it efficiently, we want to
1:27.2	help those of you that have tried and maybe you feel like you failed, your
1:31.6	motivation waned, or maybe you just maybe you feel like you failed, your motivation waned, or maybe you got sucked into kind of the competitive
1:37.6	nature of it all and it just stole your joy. I come from that background, I know what it's like to do things that terminate on themselves.
1:46.8	If the Lord is not at the center of it, there won't be joy and there won't be freedom.
1:51.0	And I know what that's like. So this is exciting because the heart of this is to meet you where you're at and for you to get a bigger vision for what it means to run the race set before you.
2:04.0	Ten weeks of training every day.
2:06.7	I will, you will know what to do.
2:08.9	That's what I love about this is one of our longest challenges.
2:12.4	It's not a challenge in the sense that we're not
	...

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