462: 5 Things That Don't Belong in Your Next Era
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 8 October 2025
⏱️ 19 minutes
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Summary
Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/
If you've been feeling a pull for something fresh and exciting in your life, this conversation is your sign to make that change.
In this episode, I'll be sharing the five things you must release in order to welcome your Next Era. You'll learn how evolution comes naturally for our creative core and why transformation is more about refinement than repairing what's "broken."
I'll also talk about why creating space matters in your expansion, why past stories and external validation aren't the be-all and end-all, why the people and places you choose can make or break your growth, and how setting standards allows the new you to emerge.
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Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly.
Her life changed one night at 2AM, when a doctor asked her a single, powerful question: "Who do you want to be?"
That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth.
At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming.
Tonya's philosophy is simple yet life-changing: a woman's life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it.
How to Connect with Tonya Leigh
Website: https://schoolofselfimage.com/
Instagram: https://www.instagram.com/schoolofselfimage/
Facebook: https://www.facebook.com/TonyaLeighOfficial/
LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/
Pinterest: https://ph.pinterest.com/tonyaofficial/
Twitter: https://x.com/tonyaleigh
YouTube: https://schoolofselfimage.com/yt-tl
Transcript
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| 0:00.0 | Every woman has a next era calling her forward, a version of herself that feels more alive, more expansive than her previous season. |
| 0:09.7 | Because life isn't meant to be lived on repeat. It's meant to keep evolving, keep refreshing, keep surprising you. |
| 0:17.0 | At the core, we are creative beings. And when we stop creating, we often feel very unsatisfied, |
| 0:25.2 | unfulfilled. But here's the thing. You can't fully step into a new way of being by dragging the |
| 0:31.5 | old you behind because it's heavy, it's outdated, and it blocks the expansion that you are craving. So today, I'm breaking |
| 0:39.3 | down five of the most common things that hold women back and quietly sabotage their self-image. |
| 0:46.0 | And what happens when you finally let them go? So if you've been feeling this pull towards |
| 0:52.0 | something fresh, something exciting. This conversation will give you |
| 0:56.4 | permission to travel lighter. Welcome to the School of Self-image, where our motto is simple. |
| 1:04.0 | Elevate your self-image, elevate your life. I'm Tanya Lee, your hostess, and I'll guide you |
| 1:09.1 | to become the woman who doesn't just dream bigger. |
| 1:11.8 | She lives bigger. |
| 1:13.2 | Let's dive in. |
| 1:16.5 | When it comes to change, when it comes to reinvention, when it comes to elevating yourself image, |
| 1:23.1 | often what happens is that we immediately go to all of the new things that we think we need to do, |
| 1:28.1 | the new habits, the new goals, the new ways of being. And sure, those things are important, |
| 1:33.7 | but what needs to happen in order for that new you to emerge? What most people don't think about |
| 1:39.9 | are all of the things that they need to stop doing. And to me, that's elegance. It's simplicity. |
| 1:45.5 | It's letting go and releasing to make room for what's possible. If you think about a sculptor, |
| 1:51.5 | for example, the sculptor just doesn't just start adding clay. What does he or she do? |
| 1:57.2 | They chip away at the statue to reveal what's already there. Or you think about a gardener, right? |
| 2:03.4 | I don't know if you've ever gardened or not, but usually what you do is you go out there and you |
... |
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