#461 BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 13 June 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 416 of the podcast with Dr Tara Swart, neuroscientist, former medical doctor & psychiatrist, lecturer at MIT, executive coach, and author of the best-selling book ‘The Source’.

Chronic stress can have a huge impact on physical and emotional health. In fact, 80-90% of what a doctor sees on any given day is somehow related to stress. But did you know that it can also impact where our bodies store fat?

In this clip we discuss the impact stress can have on our health, and Tara shares some of the most effective ways to manage stress and also build resilience.

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Show notes and the full podcast are available at drchatterjee.com/416

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Transcript

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0:00.0	Welcome to feel better live more bite size, your weekly dose of
0:05.9	positivity and optimism to get you ready for the weekend. Today's bite size
0:11.4	episode is sponsored by AG1, one of the most nutrient-dense whole
0:16.3	food supplements that I've come across and I myself have been drinking it regularly for over five years. It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes and so much more
0:29.4	and can help with energy, focus, gut health, digestion,
0:33.2	and support a healthy immune system.
0:35.8	If you go to drink AG1.com, forward slash live more,
0:39.8	they have extended their special may offer for my listeners until the end of June only.
0:45.8	A.G.1. are giving you a free one-year supply of Vitamin D and 10 free travel packs instead of the usual five with your first purchase.
0:54.7	See all details at drink A.G1.com
0:58.7	forward slash live more.
1:01.4	Today's clip is from episode 416 of the podcast with Dr. Tara Swart,
1:08.0	neuroscientist, executive coach, and author of the best-selling book The Source.
1:14.0	Many of us simply don't realize the profound impacts that chronic unmanaged stress can have on our physical health,
1:22.0	even if we're eating well, and guessing plenty of exercise.
1:26.8	In this clip, we discuss the impact stress can have on our health, and Torah shares some of the most effective ways to manage
1:34.4	stress and also build resilience.
1:37.3	I've seen firsthand how many people this impacts, physical health, mental health, emotional
1:46.0	have the whole shabang when we're chronically stressed and I genuinely believe that a lot of us
1:51.6	don't even realize how stressed we are.
1:54.0	I agree.
1:55.0	Many doctors, including myself, say that 80 to 90 percent of what we see in any given day
	...

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