Ladies and gentlemen, welcome to the WODCAST podcast. I am your host, Eddie Ift.

Uh, each and every week I bring you a podcast. That's right. Who doesn't? There are enough

podcasts out here now that nobody is listening because everybody's making

podcasts. Every single person I know is making a podcast. My wife has made a podcast.

Uh, my friends all make podcasts. My, uh, my father-in-laws making podcasts. My,

uh, my, my, I'm surprised my kids haven't. I, I bet you, Izzy, you'll make a podcast soon.

Anyway, I do this podcast. I've been doing it forever. We're almost up to 500 episodes. Uh,

if you like, guess you like us if you don't, you know, and I don't need you. I don't need you.

Yes, I do. Yes, I do. Um, I need you very much. I like the bigger, the better, the more people

that listen, uh, if you're listening, we, we talk a lot across it. We talk a lot of strength,

conditioning, health, fitness, but we also do the, uh, I like to bring some levity to it and

find out about the people behind the, uh, the fitness experts or athletes that we talk to or

coaches, whatever they are. Uh, so, uh, you know, jump in and see if you like it. Um,

today's episode is with Ryan Hall, who is, uh, one of the greatest American marathoners ever.

He had, I think at one point the fastest time we talk about it on the show, but, um, he's

run like a 205 marathon, which is just absolutely ridiculous. And he's since retiring from running,

gotten into bodybuilding and our strength training, I shouldn't say bodybuilding, strength training.

And, uh, he's, he's so impressive in that. So, um, I thought you would find it really interesting.

Uh, also, um, Patreon, there are some people that have recently, I've gotten some messages saying,

hey, I haven't got my stuff. I've been bugging, blah, blah, blah. I know, um,

Troy over there at my epochs and leopard claw was having trouble. I don't know of shipping

what it was pandemic with the leopard claws. So he has them in now. So if you have not received

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