460: How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 21 January 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you tired of shaming yourself every time you look in the mirror? Sick of turning to the fridge for comfort food when you know it's going to perpetuate your negativity around your body but you are too exhausted to figure out how to stop? Do you feel stuck and not sure how to get out of this endless food and shame cycle? Then today's episode is for you. Today I will cover how to drop the body shame for good and How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only! Check out my brand new ebook: The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life. Are you sick of yo-yo dieting? Tired of not feeling good enough? Want more energy to do all the things? Want freedom from your toxic thoughts? Are you ready to create a body and life you love? I want to help you. That's why I wrote this book. It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good." This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better. Imagine in just three weeks you could be well on your way to feeling total food freedom. Your success is inevitable, if you don't give up. You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to the Food Heels podcast.
0:08.3	Warning, side effects of this podcast may include increased health and vitality,
0:11.4	thoughts of living longer, developing a more positive outlook on life,
0:13.9	an increase in sexual activity, feelings of joy, cravings for kale and chemo,
0:17.2	and a spike in Tinder matches.
0:18.7	In rare cases, people have experienced a strong desire to put down
0:21.2	the Ben and juries, get off the couch, and take a walk outside. If you experience any of these
0:24.6	symptoms, tell your Facebook friends immediately. All right, welcome, Food Heels Nation. Thanks for
0:31.1	joining me. I'm Alison Melody. Are you tired of shaming yourself every time that you look in the mirror? I know I was. Are you tired of shaming yourself every time that you look in the mirror?
0:39.3	I know I was.
0:40.6	Are you sick of turning to the fridge for comfort food when you know it's just going to
0:46.1	perpetuate your negativity around your body?
0:49.3	But you're also too exhausted to figure out how to stop?
0:53.2	Do you feel stuck and not sure how to get out of this
0:56.3	endless food and shame cycle? Then good news. This episode is for you. And you're not alone.
1:06.2	If you are alone, I wouldn't need to do this episode for thousands of people who feel the exact same
1:12.5	way. I've been there. I feel you. I'm with you. Now let's transform it. So today I'm going to cover
1:21.1	how to drop the body shame for good and rewire your brain for positive vibes only, please.
1:28.8	So let's dive right in.
1:31.2	Roll it, Roxy.
1:32.7	The Food Hills podcast starts now.
1:37.9	Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn. And that's a quote by
	...

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