#460 - Colonoscopies, Valentine’s Day Thoughts, Coffee Vs. Tea Breaking A Fast, Floral And Flavored Teas, Caffeine, Impact Of Social Media On Eating Habits, Healthy Social Media Habits, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 9 February 2026

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Welcome to episode 460 of the intermittent fasting podcast.
0:09.6	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that
1:04.6	time and get ready for the Interminted Fasting podcast.
1:08.8	Hi friends.
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1:22.6	And for all of you struggling to get in enough protein, yes, this probiotic even helps you digest protein.
1:28.8	There are a lot of probiotics out there, so how do you know which ones to take?
1:33.0	The one probiotic that I have been taking consistently for the longest amount of time,
1:37.3	we're talking years because it has helped me that much, is bioptimizer's probiotic breakthrough,
1:42.9	formerly known as P3OM. What I love about probiotic breakthrough, formerly known as P3-O-M.
1:44.9	What I love about probiotic breakthrough is that it is a single-strain probiotic supplement
1:49.6	featuring the patented L-plantarum, also known as P3-O-M, so why is this a good thing,
	...

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