460: Building Muscle While Losing Fat, Importance of Heart Rate Zone & Overcoming Obstacles

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 22 February 2017

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the importance of training in a specific heart rate zone for manipulating your results in the gym, building muscle while losing fat at the same time and the biggest obstacles they have faced and overcome. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	Send me an angel
0:04.1	Send me an angel
0:06.1	How do you not how do you not just get so fired up when you hear that?
0:10.6	That's that's so not a fired up song. Are you kidding me?
0:15.1	Hold on a second. It's it's in me an angel bro. It's a little fucking squad
0:20.2	It's in it's in my playlists to get me going. I think cuz you've associate the same attachment to it
0:26.8	No, you've associated I do that's it. I do connected it to I do a movie that you watched as a child that really impacted you
0:34.6	Because I at that point in my life. I was almost certain I was gonna be a professional BMX or there you go
0:39.7	That's what I thought I don't even read I don't even know that I've never seen the movie right gonna be a pro BMX or
0:44.9	So I've never seen the movie and this is I don't know if you guys are about green and white bike
0:48.4	I don't know if you guys have ever encountered this situation, but
0:51.8	There's a movie that you're very fond of when you're a kid and you're like that is
0:56.8	Really a good fucking movie. It's amazing. I had great con you know connection to it when I was a kid
1:01.0	You don't watch it for it now. You watch it and don't you like wow that was shit. Yeah
1:07.1	Yeah, so I've never seen the movie rad
1:09.1	Yeah, you guys talk about some I'm sure I watch the trailer so this is different trailer alone is
1:15.0	Horrible no, it's not it's fucking
1:17.9	Horrible that is so not true that terrible. How can you say that?
1:21.9	How can you say that it's not true? I thought Katrina brought this up last night
1:25.6	We literally just talking about this last night is who someone posted on the forum right was that you who did that?
1:29.1	I do okay, so you put it. I tagged you guys so you posted on the forum. I was showing Katrina
1:32.8	I named it something and she read it all and she goes hey
	...

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