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Mama Knows Nutrition: The Podcast

46: What You’ve Always Wanted to Know About Beef

Mama Knows Nutrition: The Podcast

Kacie Barnes, MCN, RDN

Parenting, Self-improvement, Nutrition, Education, Health & Fitness, Kids & Family

5657 Ratings

🗓️ 23 May 2022

⏱️ 39 minutes

🧾️ Download transcript

Summary

Since beef is something people often think they need to restrict or avoid, I asked special guest & nutrition expert Keli Hawthorne, MS, RD to share what the research says about beef, specifically for young kids! Keli Hawthorne is a Registered Dietitian and the Director for Clinical Research for the Department of Pediatrics at the Dell Medical School at the University of Texas at Austin. In this episode, I asked Keli about: the health benefits of beef and which cuts she recommend...

Transcript

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0:00.0

If you've ever gone on the internet, you probably have some unanswered questions about beef,

0:06.0

confusions about is it actually healthy, is it a good choice for your little ones, what are we serving

0:12.4

when it comes to beef?

0:13.8

And today I have Kelly Hawthorne talking to me about all your beef questions.

0:19.2

She's the director for clinical research for the

0:21.6

Department of Pediatrics at Dell Medical School at the University of Texas at Austin, UT Austin.

0:28.6

Kelly is also a registered dietitian just like me, and I'm so pumped to talk to her today.

0:45.7

Welcome to her. today. Welcome back to feeding toddlers made easy. If you're new here, I'm Casey Barnes,

0:51.2

registered dietitian, and mom of two. And we talk about all things feeding toddlers,

0:56.0

sometimes babies, babies, toddlers, preschoolers, all in that birth to six-year-old age range. And I'm just so pumped to dive into this conversation on beef today. Disclosure,

1:02.7

this podcast is a collaboration with beef-loving Texans to answer some common questions about

1:08.4

beef in the diets of young children and families as a whole,

1:11.7

all opinions shared are my own and Kelly's own.

1:14.9

If you'd like to learn more about beef-loving Texans or get some great recipe ideas, go to beefloving texins.com.

1:23.2

And now I'm going to welcome on Kelly.

1:28.5

Hey, Kelly.

1:29.5

Thanks so much for joining us today.

1:31.7

Oh, thank you for having me, Casey.

1:33.6

I'm excited to be here to talk with you.

1:35.7

Me too.

1:36.5

I'm so excited for our listeners to hear all of your expertise.

1:40.2

So let's dive right in.

...

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