Today, I'm giving you the real deal from a registered dietitian who knows all the ins and outs

of kids' nutrient needs to share my thoughts on this question of whether or not your kid needs

to take a vitamin and what they should take. Because, guys, the vitamin and supplement industry

is a huge money business. Huge, huge, huge, huge. I cannot say that enough.

And so it is one of those areas where you have to be really careful who you're listening to

what information you're getting, what you're trusting, what ads are being thrown your way,

because I think it's like all about the money for a lot of

these people. As a reminder, this is for educational purposes only. Any questions related to your

child in their health, please consult with their health care provider.

Welcome back to feeding toddlers made easy or welcome in if you're new here.

You are welcome here no matter who you are, where you are.

A lot of y'all are moms, but you're not all moms and everybody who wants to learn about feeding little kids.

I'm glad you're here.

I'm Casey Barnes.

I'm a registered dietitian nutritionist.

I have a master in clinical nutrition from UT Southwestern here in Dallas.

And I just love helping people figure this stuff out for their kids because let me tell you,

parenting is just, I think I say this like every time I'm always like it's so hard it's so hard somebody help me so

so since nutrition is the thing that I can help you all with I'm like like, please, whatever I can do to help somebody else.

Here we go. If you don't already follow along, subscribe, hit that button to do that so that I'm

always here when you need me. I know you're not hanging on the edge of your seat for every new

episode here, but when you have that question come up about feeding your kid,

...