46: The Value of Investing in Yourself
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 10 March 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
We all need community to support, encourage, and uplift us to be the healthiest versions of ourselves. In today's episode, Robin shares the positive impact The Balanced Life Sisterhood community has created, as well as features from 5 Sisterhood members.
These members share what drew them into The Balanced Life Sisterhood, how Pilates has helped them become the best version of themselves, and the reasons they keep coming back and rolling out their mats every day. Join Robin and The Sisterhood in this encouraging and insightful episode.
Show Highlights:
- How The Balanced Life Sisterhood has created a positive community for women
- Robin shares why she invited Sisterhood members to share their journey
- Cynthia shares what inspired her to join the Sisterhood and what keeps her motivated
- Erin discusses how the Sisterhood has improved her mindset, physical strength, and self-care
- Jil reveals the positive changes she’s seen in her life from joining the Sisterhood
- Lara shares how Pilates has healed her body and helped her manage life changes
- Melissa discusses how shifts in her life led her to Pilates and how it improved her relationship with her body
- Joining the Sisterhood is an investment we make in ourselves
Links:
Transcript
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| 0:00.0 | I'm Robin Long, Pilates instructor and founder of the balanced life. |
| 0:13.0 | Here on the Balance Life podcast, you'll find honest conversations with inspiring women, |
| 0:18.6 | sharing the real story of how they make their life work, what they do, |
| 0:22.8 | and perhaps more importantly, what they don't do, what they prioritize and what they let go of. |
| 0:27.9 | From food and exercise to work in family, we'll cover it all and provide practical tips |
| 0:33.9 | to help you create your own sense of balance and become the healthiest version of yourself, |
| 0:39.7 | inside and out. Hi, friends. Welcome back to the podcast. How is your week going? I am feeling good this |
| 0:50.0 | week. We just wrapped up the feel good Pilates challenge. It was amazing. And I know that sounds |
| 0:56.4 | really cheesy to say I'm feeling good, but I am after just getting into the groove of doing |
| 1:01.8 | daily 15 minute Pilates workouts with you, with our community, I'm feeling refreshed. |
| 1:07.4 | I'm feeling encouraged from the workouts themselves, but really also just from |
| 1:11.4 | women coming together from all around the world to encourage one another, to cheer |
| 1:16.5 | each other on, to pursue health and wellness for the right reasons. I'm feeling so inspired. |
| 1:22.7 | And it's also enrollment week for the Balance Life Sisterhood, if you're listening to this episode right as it |
| 1:28.2 | comes out. So these are some of my favorite weeks all year. They're truly so fun. These are |
| 1:34.3 | weeks where we open up enrollment to our online community, the Balance Life Sisterhood. We welcome in new |
| 1:40.7 | members, women who are completing the five-day challenge, excited about this new |
| 1:45.5 | opportunity, this new approach to taking care of themselves. And it's just honestly so fun. |
| 1:51.8 | There's just positivity. There's women saying yes to good things, to self-care, to taking that |
| 1:57.6 | next step on their health and wellness journey. And there's just so many good things ahead when women are committing to that. |
| 2:04.5 | And it's really a magical time to be in our Facebook group or in our community conversations |
| 2:08.8 | because women are coming in. |
... |
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