Welcome to the Attention Deficit Disorder Expert Podcast Series by Attitude magazine.

Hey everyone, this is Attitude magazine's ADHD expert series. I'm Susan Coffin here for attitude.

Today we're talking about stress, stress and resilience. It's that time of year and as all of us know we ADDS are especially vulnerable to setbacks.

Our emotions run close to the surface and we are often, I'd say, devastated by difficulties or by disapproval.

Our guest today is Jody's sleeper triplet and she will be giving us specific

tactics that 80-diers can use to bounce back from stress or setbacks, ways to cope when the

going gets tough. Jody's a well-known ADHD coach in the field, a frequent contributor at

attitude.

She has extensive credentials.

She's a master certified coach

and she's one of the founders of the field of coaching,

especially for young adults.

She's the author of a book that we recommend empowering youth with ADHD, but I think she is a generally really practical and helpful coach for all of us of youth and adults.

So thank you very much Jody for being here today. We're grateful as always. and

thank you very much Jody for being here today. We're grateful as always. So with that, let me turn it over to Jody and thank her again for the participation.

We're grateful.

Thank you. It's good to be here. So today we're going to talk about the

resilient ADHD or you know how do you bounce back from stress and transitions in your life.

And just to start us out and we can go ahead to the next slide

is to give you just a quick definition of resiliency. You know, resiliency is the ability to

recover quickly from setbacks. That can be really difficult for individuals with ADHD to do.

What's going on in your mind, the stress level is high,

...