Hello and welcome to the Teen Life Coach podcast. I'm your host

Mikkel and today we are talking about the power of habits.

Hey guys, how's it going? Thanks for tuning in to another episode of the Teen Life Coach podcast.

Today I'm recording this podcast a day after Valentine's Day. And it was absolutely insane trying to go out to dinner last night.

I don't know if you guys like do plans for Valentine's Day, whether it's like with your

boyfriend or girlfriend or hanging out with friends.

But my husband and I have had this tradition of normally we'll cook steaks at home and just like have a night

in as opposed to going out.

But last night we were like, oh, let's go out and like get food.

And every restaurant was like a two hour wait, which was like insane.

And so we just ended up taking burgers to go and still ate at home.

But it was good.

It was fun.

I think that, you know, any excuse to get to wear pink and have flowers and extra chocolate

is always a great day.

But today I wanted to talk to you guys about the power

of habits. And before we get into that, I wanted to invite you guys to go get the 30-day

confidence challenge. And this is on my site at palmstreet.com forward slash confidence.

30 days of daily exercises to work on building a little bit more confidence in your life.

And I think a big part of confidence is being able to have really good habits.

So habits are just those little tiny daily things that are just so

ingrained in us that we don't even think about it. We just do it without a second thought.

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