#46: The Lazy Genius Loses Weight

The Lazy Genius Podcast

Kendra Adachi

Education, Arts

4.8 • 6.8K Ratings

🗓️ 8 January 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lose weight, y'all - the right kind of weight, the right way. Stuff Mentioned in the Episode: How to Set Goals Like a Normal Person The Lazy Genius Sets Goals The Lazy Genius Cleans the Kitchen The Psychology of Eating podcast Download the transcript of this episode This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey everybody, you're listening to the Lazy Genius podcast.
0:04.7	I'm Kendra and I'm here to help you be a genius about the things that matter and lazy
0:08.8	about the things that don't.
0:10.6	It's episode 46.
0:12.3	The Lazy Genius loses weight.
0:14.6	I mean, it's January right now.
0:16.6	This is what we're supposed to be thinking about, right?
0:19.5	We'll see.
0:20.5	I know that millions and billions of words have been written and said about body image and
0:27.0	losing weight and being healthy.
0:29.5	And all that new year, new youth stuff, but the words keep coming because they don't
0:34.3	work for everybody.
0:36.0	We've seen that with goals, with holiday traditions, with doing laundry.
0:40.5	We're set up to think there's one right way to do everything and then we end up striving
0:44.2	to meet that one way when there are many other ways available to us.
0:49.5	The same is true about losing weight.
0:52.3	Today we're going to reframe our weight, our bodies, our perception of who we are, what's
0:57.8	behind wanting to lose weight.
1:00.8	What questions can we ask ourselves to put that journey into the right perspective?
1:06.3	What life are we aiming for?
1:08.6	And how can I still eat cake?
1:10.1	I won't never tell you tonight, cake.
	...

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