46: Mailbox Monday - How To Know If You Are Overtraining & Should You Stretch Before A Workout?
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 28 January 2019
⏱️ ? minutes
Summary
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: How to know if you are over training & should you stretch before a workout?
A few more questions that we address are listed below:
-How do you determine what is a reasonable personal record lift for compound movements?
-What's better for muscle gain, hammer curls or regular bicep curls?
-Do you think you'll ever sell clothes again?
-Will you be attending Arnold Fitness Expo?
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured!
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/
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