#46: How to Set Hard Boundaries with Michelle Elman

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8 • 551 Ratings

🗓️ 11 March 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you find it hard to set boundaries and say "no" to things that you don't want? As easy as it may seem, most of us don't know actually know HOW to actually phrase and enforce consequences. In this episode, I talk to the Queen of Boundaries herself, Michelle Elman (@scarrednotscared), who is also a life coach and influencer advocating for the importance of setting boundaries, self-love and body positivity. Are you a High Achiever or entrepreneur who wants to attract and create the lasting,...

Transcript

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0:00.0	Hey, besties, you're in for a treat today because we are going back to basics.
0:05.0	Now, I know that starting off on my journey, when it came to setting boundaries and saying no,
0:10.0	I really had no idea how to do it, right? We were just told to say no to things that we don't want.
0:17.0	But the reality is it's not as easy as just saying it out loud, especially if you've never had boundaries before.
0:25.4	And so in this episode, I decided to interview the queen of boundaries herself.
0:32.1	Her name is Michelle Elman, and you probably know her.
0:35.5	She is a TikTok and Instagram superstar and she does so much
0:40.6	amazing work around body image, around being biracial, how to set boundaries. We talk about her
0:47.7	brand new book, her TED Talk. And to be honest, I did Fangirl a little bit because I was so, so excited to have Michelle on the show.
0:58.1	So grab a notebook and a pen and maybe a cup of coffee because there are so, so many nuggets of wisdom in this episode that I know you're going to want to write down.
1:06.8	So without further ado, welcome Michelle Elman right after this intro.
1:16.4	Hi, I'm Gloria Zhang and after 10 years of struggling in toxic relationships, I attracted the love of my life by healing my inner child.
1:25.8	This podcast is your weekly dose of my expertise as a therapist
1:30.0	and dating relationship coach for high achievers. Learn tips to overcome low self-worth,
1:36.6	emotional baggage, and childhood trauma so that you too can step into your power and attract
1:42.3	the love you desire. Welcome to the Inner Child podcast.
1:47.6	Michelle Elman, welcome to the Inner Child podcast. Thank you so much for having me on. I was just saying
1:54.8	this is actually how I discovered you. So it's such an honor to be on your podcast. And I found Michelle off of Instagram, and I just told her
2:04.0	this before we started recording when your agent reached out. I did this little happy dance,
2:09.0	and I was so excited because I am just obsessed with your content, your reels, and just the way
2:16.0	that you present this kind of material. So it's an honor
2:19.6	for me as well. Thank you so much. Oh, of course. My pleasure. Michelle, who do you help?
	...

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