4.2 • 82.9K Ratings
🗓️ 9 September 2021
⏱️ 52 minutes
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0:00.0 | This show is sponsored by BetterHelp. This holiday season do something for a special person in your life. |
0:05.3 | You, give yourself a gift to raise your spirits and not just for the day. |
0:10.0 | BetterHelp connects you with a licensed therapist 100% online via video, phone, and live chat sessions. |
0:16.4 | And the holiday season is the perfect time to try it and see if therapy is for you. |
0:20.8 | After all, the holidays are a notoriously tough time between managing family dynamics, |
0:25.8 | racing from thing to thing, and braving the cold and dark weather, it's normal to feel down. |
0:30.8 | Having someone to talk to about how you're feeling and what you can do about it is truly a gift. |
0:35.7 | When you're armed with more information about what you're experiencing, |
0:38.8 | struggles can feel a little easier to manage. BetterHelp is much more affordable than in-person |
0:43.4 | therapy, and you can do it from the comfort of your home on a schedule that works for you. |
0:47.7 | So this holiday season give yourself a gift of better mental health, a gift that really does |
0:52.5 | keep on giving. Visit betterhelp.com to see if therapy is for you. That's better HELP.com. |
1:07.6 | Hello everybody. Welcome to Sophia with an F. My name is Sophia with an F. |
1:14.7 | You heard it here first. All right, I just walked into my own fucking studio that I pay for, |
1:25.5 | that I work in on a daily basis, and my producer is here being a bitch. |
1:32.2 | Basically. Excuse me. Hi Alex. Hi Sophia. Where should I call you? March. |
1:38.5 | I knew what you were going to find and say that shit. Guys, March. Let me explain. |
1:45.3 | So I haven't seen a new therapist and we were discussing negative self-talk. I'm sure a lot of |
1:51.8 | people can relate. And she told me anytime I start second-guessing myself or my inner critic |
2:01.1 | starts to act the fuck up. I should give it a name. So I'm out in March. Large and in charge. |
2:09.1 | So if you guys hear me refer to her or hear me talking to myself, now you know, |
2:15.1 | which I guess I already do that every single week. Now you fucking know. Alex, you've met |
... |
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